Denny's French Fries
470 calories per 1 serving (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (165 g)% Daily Value
- Calories470 kcal
- Total Fat23 g30%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate58 g21%
- Dietary Fiber6 g21%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium810 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat11 g
- Vitamin C3 mg2%
- Vitamin E1.6 mg10%
- Vitamin K48 mcg40%
- Thiamin0.2 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.36 mg20%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium45 mg10%
- Zinc0.8 mg6%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories465 kcal → 470 kcal · nearest 10 kcal
- Total Fat23.3 g → 23 g · nearest 1 g
- Saturated Fat4.18 g → 4 g · nearest 0.5 g
- Trans Fat0.211 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium72.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate58.1 g → 58 g · nearest 1 g
- Dietary Fiber5.78 g → 6 g · nearest 1 g
- Total Sugars1.4 g → 1 g · nearest 1 g
- Protein5.63 g → 6 g · nearest 1 g
- Calcium23.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium812 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Denny's French Fries in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat45% of calories
- Carbohydrate50% of calories
Questions about Denny's French Fries
How many calories are in Denny's French Fries?
Denny's French Fries has 470 calories per 1 serving (165 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denny's French Fries?
Denny's French Fries has 6 g of protein per 1 serving (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167672.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.