Cured Pork Shoulder Blade Roll, Lean and Fat, Unheated
300 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories300 kcal
- Total Fat25 g32%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium1,410 mg61%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium330 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Thiamin0.61 mg50%
- Riboflavin0.25 mg20%
- Vitamin B60.29 mg15%
- Folate5 mcg DFE0%
- Vitamin B121.47 mcg60%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium15 mg4%
- Zinc2.7 mg25%
- Selenium25 mcg45%
- Copper0.1 mg10%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories304 kcal → 300 kcal · nearest 10 kcal
- Total Fat24.8 g → 25 g · nearest 1 g
- Saturated Fat8.97 g → 9 g · nearest 1 g
- Cholesterol59.9 mg → 60 mg · nearest 5 mg
- Sodium1,412.5 mg → 1,410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18.6 g → 19 g · nearest 1 g
- Calcium7.91 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.927 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium333 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Cured Pork Shoulder Blade Roll
How many calories are in Cured Pork Shoulder Blade Roll?
Cured Pork Shoulder Blade Roll, Lean and Fat, Unheated has 300 calories per 1 oz (113 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Pork Shoulder Blade Roll?
Cured Pork Shoulder Blade Roll, Lean and Fat, Unheated has 19 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168288.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.