Cream Puff Shell, Homemade
240 calories per 1 cream puff shell (66 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cream puff shell (66 g)% Daily Value
- Calories240 kcal
- Total Fat17 g22%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium320 mg14%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium60 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A190 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K16 mcg15%
- Thiamin0.14 mg10%
- Riboflavin0.24 mg20%
- Vitamin B60.05 mg2%
- Folate50 mcg DFE10%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium16 mcg30%
- Copper0.03 mg4%
- Manganese0.14 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat3.7 g → 3.5 g · nearest 0.5 g
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium319 mg → 320 mg · nearest 10 mg
- Total Carbohydrate15 g → 15 g · nearest 1 g
- Dietary Fiber0.528 g → 1 g · nearest 1 g
- Total Sugars0.165 g → 0 g · shown as 0
- Protein5.94 g → 6 g · nearest 1 g
- Vitamin D0.924 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium64 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream Puff Shell in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat65% of calories
- Carbohydrate25% of calories
Questions about Cream Puff Shell
How many calories are in Cream Puff Shell?
Cream Puff Shell, Homemade has 240 calories per 1 cream puff shell (66 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Puff Shell?
Cream Puff Shell, Homemade has 6 g of protein per 1 cream puff shell (66 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174986.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.