Cream Cheese Spread
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat8 g10%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium125 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.11 mcg4%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat8.11 g → 8 g · nearest 1 g
- Saturated Fat5.11 g → 5 g · nearest 1 g
- Cholesterol25.5 mg → 25 mg · nearest 5 mg
- Sodium124 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0.992 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.992 g → 1 g · nearest 1 g
- Protein2.01 g → 2 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.32 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat87% of calories
- Carbohydrate5% of calories
Questions about Cream Cheese Spread
How many calories are in Cream Cheese Spread?
Cream Cheese Spread has 80 calories per 1 oz (28.35 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Cheese Spread?
Cream Cheese Spread has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705775.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cream cheese, sour cream, whipped cream
For information only. Check the sources before printing a label.