Cream Cheese, Fat Free
250 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories250 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium1,680 mg73%
- Total Carbohydrate18 g7%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein38 g
- Vitamin D0 mcg0%
- Calcium840 mg60%
- Iron0.5 mg2%
- Potassium670 mg15%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.64 mg50%
- Vitamin B60.12 mg8%
- Folate85 mcg DFE20%
- Vitamin B122.28 mcg100%
- Phosphorus1,260 mg100%
- Magnesium55 mg15%
- Zinc3.6 mg35%
- Selenium12 mcg20%
- Copper0.09 mg10%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat2.4 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Cholesterol28.8 mg → 30 mg · nearest 5 mg
- Sodium1,684.8 mg → 1,680 mg · nearest 10 mg
- Total Carbohydrate18.4 g → 18 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars13.2 g → 13 g · nearest 1 g
- Protein37.7 g → 38 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium842 mg → 840 mg · nearest 10 mg (FDA guidance)
- Iron0.456 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat9% of calories
- Carbohydrate29% of calories
Questions about Cream Cheese
How many calories are in Cream Cheese?
Cream Cheese, Fat Free has 250 calories per 1 cup (240 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Cheese?
Cream Cheese, Fat Free has 38 g of protein per 1 cup (240 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705769.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cream cheese, sour cream, whipped cream
For information only. Check the sources before printing a label.