Coconut Milk
80 calories per 1 cup (244 g), from USDA FoodData Central.
80
Calories
1 g
Protein
5 g
Total fat
7 g
Carbs
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories80 kcal
- Total Fat5 g7%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g0%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D2.4 mcg10%
- Calcium460 mg35%
- Iron0.7 mg4%
- Potassium50 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B121.54 mcg60%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.08 g → 5 g · nearest 1 g
- Saturated Fat5.08 g → 5 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium46.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate7.12 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.1 g → 6 g · nearest 1 g
- Protein0.512 g → 1 g · nearest 1 g
- Vitamin D2.44 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium459 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron0.732 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat60% of calories
- Carbohydrate38% of calories
Questions about Coconut Milk
How many calories are in Coconut Milk?
Coconut Milk has 80 calories per 1 cup (244 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Milk?
Coconut Milk has 1 g of protein per 1 cup (244 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705413.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Non-Dairy Milk, Not Further Specified
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For information only. Check the sources before printing a label.