Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Non-Dairy Milk
150 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g5%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g6%
- Total Sugars12 g
- Added Sugars—
- Protein6 g
- Vitamin D2.2 mcg10%
- Calcium470 mg35%
- Iron1.7 mg10%
- Potassium670 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E4.7 mg30%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.37 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE4%
- Vitamin B121.09 mcg45%
- Phosphorus260 mg20%
- Magnesium65 mg15%
- Zinc1.1 mg10%
- Selenium5 mcg10%
- Copper0.24 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.27 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.722 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium293 mg → 290 mg · nearest 10 mg
- Total Carbohydrate21.5 g → 21 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Total Sugars12.3 g → 12 g · nearest 1 g
- Protein5.73 g → 6 g · nearest 1 g
- Vitamin D2.23 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium466 mg → 470 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hot Chocolate / Cocoa in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat26% of calories
- Carbohydrate59% of calories
Questions about Hot Chocolate / Cocoa
How many calories are in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Non-Dairy Milk has 150 calories per 1 cup (248 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Non-Dairy Milk has 6 g of protein per 1 cup (248 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705494.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More plant-based milk
For information only. Check the sources before printing a label.