Cinnamon Buns, Frosted
290 calories per 1 bun (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bun (65 g)% Daily Value
- Calories290 kcal
- Total Fat17 g22%
- Saturated Fat8 g41%
- Trans Fat0 g
- Cholesterol5 mg1%
- Sodium200 mg9%
- Total Carbohydrate32 g11%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron0.9 mg4%
- Potassium70 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.7 mg4%
- Vitamin K10 mcg8%
- Thiamin0.14 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg2%
- Folate70 mcg DFE20%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Manganese0.19 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat8.22 g → 8 g · nearest 1 g
- Trans Fat0.192 g → 0 g · shown as 0
- Cholesterol3.25 mg → 5 mg · nearest 5 mg
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber0.78 g → 1 g · nearest 1 g
- Total Sugars16.7 g → 17 g · nearest 1 g
- Protein2.89 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.891 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.3 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat53% of calories
- Carbohydrate43% of calories
Questions about Cinnamon Buns
How many calories are in Cinnamon Buns?
Cinnamon Buns, Frosted has 290 calories per 1 bun (65 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cinnamon Buns?
Cinnamon Buns, Frosted has 3 g of protein per 1 bun (65 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167940.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.