Cinnamon Raisin Bagel
190 calories per 1 small bagel (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small bagel (69 g)% Daily Value
- Calories190 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron2.6 mg15%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.5 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.04 mg2%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.8 mg8%
- Selenium21 mcg40%
- Copper0.11 mg10%
- Manganese0.6 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.17 g → 1 g · nearest 0.5 g
- Saturated Fat0.189 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate38.1 g → 38 g · nearest 1 g
- Dietary Fiber1.59 g → 2 g · nearest 1 g
- Total Sugars4.13 g → 4 g · nearest 1 g
- Protein6.76 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.62 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium102 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat6% of calories
- Carbohydrate81% of calories
Questions about Cinnamon Raisin Bagel
How many calories are in Cinnamon Raisin Bagel?
Cinnamon Raisin Bagel has 190 calories per 1 small bagel (69 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cinnamon Raisin Bagel?
Cinnamon Raisin Bagel has 7 g of protein per 1 small bagel (69 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172664.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.