Chuck Clod Roast, Lean Only, Roasted
780 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories780 kcal
- Total Fat29 g37%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol305 mg101%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein122 g
- Vitamin D—
- Calcium30 mg2%
- Iron14.5 mg80%
- Potassium1,750 mg35%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.41 mg35%
- Riboflavin1.14 mg90%
- Vitamin B61.26 mg70%
- Folate45 mcg DFE10%
- Vitamin B1213.93 mcg580%
- Phosphorus1,010 mg80%
- Magnesium100 mg25%
- Zinc29 mg260%
- Selenium136 mcg250%
- Copper0.45 mg50%
- Choline460 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories780 kcal → 780 kcal · nearest 10 kcal
- Total Fat28.8 g → 29 g · nearest 1 g
- Saturated Fat9.24 g → 9 g · nearest 1 g
- Cholesterol304 mg → 305 mg · nearest 5 mg
- Sodium336 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein122 g → 122 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron14.5 mg → 14.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,746.36 mg → 1,750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Clod Roast in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Chuck Clod Roast
How many calories are in Chuck Clod Roast?
Chuck Clod Roast, Lean Only, Roasted has 780 calories per 1 lb (453.6 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Clod Roast?
Chuck Clod Roast, Lean Only, Roasted has 122 g of protein per 1 lb (453.6 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174019.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.