Classic Mixed Vegetables, Cooked
160 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories160 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium290 mg12%
- Total Carbohydrate23 g9%
- Dietary Fiber8 g28%
- Total Sugars6 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium300 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A410 mcg RAE45%
- Vitamin C6 mg6%
- Vitamin E1.4 mg10%
- Vitamin K46 mcg40%
- Thiamin0.13 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.16 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.98 g → 5 g · nearest 0.5 g
- Saturated Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol3.7 mg → 5 mg · nearest 5 mg
- Sodium287 mg → 290 mg · nearest 10 mg
- Total Carbohydrate23.5 g → 23 g · nearest 1 g
- Dietary Fiber7.96 g → 8 g · nearest 1 g
- Total Sugars5.59 g → 6 g · nearest 1 g
- Protein5.14 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat28% of calories
- Carbohydrate59% of calories
Questions about Classic Mixed Vegetables
How many calories are in Classic Mixed Vegetables?
Classic Mixed Vegetables, Cooked has 160 calories per 1 cup (185 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Classic Mixed Vegetables?
Classic Mixed Vegetables, Cooked has 5 g of protein per 1 cup (185 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710015.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Classic Mixed Vegetables, Cooked, Restaurant Style
- Classic Mixed Vegetables, Frozen, Cooked with Butter or Margarine
- Classic Mixed Vegetables, Frozen, Cooked with Fat
- Classic Mixed Vegetables, Frozen, Cooked with Oil
- Classic Mixed Vegetables, Frozen, Cooked, No Added Fat
- Cooked Edible Flowers (Sesbania, Squash, or Lily Blossoms)
- Cooked Green Bell Peppers
- Cooked Hearts of Palm
- Cooked Parsnips
- Cooked Rutabaga
For information only. Check the sources before printing a label.