Chocolate Wafer Cookie
100 calories per 1 100 calorie package (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 100 calorie package (23 g)% Daily Value
- Calories100 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g3%
- Total Sugars9 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.27 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.975 g → 1 g · nearest 0.5 g
- Cholesterol0.46 mg → 0 mg · shown as 0
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate16.7 g → 17 g · nearest 1 g
- Dietary Fiber0.782 g → 1 g · nearest 1 g
- Total Sugars8.61 g → 9 g · nearest 1 g
- Protein1.52 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.922 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Wafer Cookie in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate67% of calories
Questions about Chocolate Wafer Cookie
How many calories are in Chocolate Wafer Cookie?
Chocolate Wafer Cookie has 100 calories per 1 100 calorie package (23 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Wafer Cookie?
Chocolate Wafer Cookie has 2 g of protein per 1 100 calorie package (23 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707924.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
For information only. Check the sources before printing a label.