Chocolate Milkshake, Home Recipe
270 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories270 kcal
- Total Fat14 g18%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium115 mg5%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g4%
- Total Sugars28 g
- Added Sugars—
- Protein8 g
- Vitamin D1.8 mcg8%
- Calcium260 mg20%
- Iron0.8 mg4%
- Potassium420 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.36 mg25%
- Vitamin B60.13 mg8%
- Folate15 mcg DFE4%
- Vitamin B121.01 mcg40%
- Phosphorus230 mg20%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium5 mcg8%
- Copper0.12 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat13.8 g → 14 g · nearest 1 g
- Saturated Fat8.34 g → 8 g · nearest 1 g
- Cholesterol44.8 mg → 45 mg · nearest 5 mg
- Sodium116 mg → 115 mg · nearest 5 mg
- Total Carbohydrate30.3 g → 30 g · nearest 1 g
- Dietary Fiber1.12 g → 1 g · nearest 1 g
- Total Sugars28.2 g → 28 g · nearest 1 g
- Protein7.77 g → 8 g · nearest 1 g
- Vitamin D1.79 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium264 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron0.784 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium419 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Milkshake in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat46% of calories
- Carbohydrate45% of calories
Questions about Chocolate Milkshake
How many calories are in Chocolate Milkshake?
Chocolate Milkshake, Home Recipe has 270 calories per 1 cup (224 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Milkshake?
Chocolate Milkshake, Home Recipe has 8 g of protein per 1 cup (224 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705503.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More milk shakes and other dairy drinks
- Chocolate Milkshake, Home Recipe, Light
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- Ice Cream Soda, Flavors Other Than Chocolate
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- Milk Shake, Bottled, Non-Chocolate
- Milkshake, Fast Food, Non-Chocolate Flavors
- Milkshake, Home Recipe, Non-Chocolate Flavors
- Milkshake, Home Recipe, Non-Chocolate Flavors, Light
- Chocolate Milk Drink
For information only. Check the sources before printing a label.