Chocolate Frozen Yogurt, Nonfat, Sugar-Free
200 calories per 1 cup (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (186 g)% Daily Value
- Calories200 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium150 mg7%
- Total Carbohydrate37 g13%
- Dietary Fiber4 g13%
- Total Sugars23 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium300 mg25%
- Iron0.1 mg0%
- Potassium630 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.33 mg25%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE6%
- Vitamin B120.91 mcg40%
- Phosphorus240 mg20%
- Magnesium75 mg20%
- Zinc0.9 mg8%
- Selenium5 mcg10%
- Copper0.38 mg40%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat1.49 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.939 g → 1 g · nearest 0.5 g
- Cholesterol7.44 mg → 5 mg · nearest 5 mg
- Sodium151 mg → 150 mg · nearest 10 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber3.72 g → 4 g · nearest 1 g
- Total Sugars23.5 g → 23 g · nearest 1 g
- Protein8.18 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium296 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.0744 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium631 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate74% of calories
Questions about Chocolate Frozen Yogurt
How many calories are in Chocolate Frozen Yogurt?
Chocolate Frozen Yogurt, Nonfat, Sugar-Free has 200 calories per 1 cup (186 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Frozen Yogurt?
Chocolate Frozen Yogurt, Nonfat, Sugar-Free has 8 g of protein per 1 cup (186 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168103.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Chocolate Frozen Yogurt, Soft-Serve
- Chocolate Fudge Syrup
- Chocolate Fudge with Nuts, Homemade
- Chocolate Fudge, Homemade
- Chocolate Glaze Frosting, Homemade with Butter
- Chocolate Ice Cream
- Chocolate Instant Pudding, Prepared with 2% Milk
- Chocolate Instant Pudding, Prepared with Whole Milk
- Chocolate Marshmallow Fudge
- Chocolate Marshmallow Fudge with Nuts, Homemade
For information only. Check the sources before printing a label.