Chocolate Frozen Yogurt Cone
180 calories per 1 cone (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cone (125 g)% Daily Value
- Calories180 kcal
- Total Fat4.5 g6%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium90 mg4%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g10%
- Total Sugars23 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium120 mg10%
- Iron0.7 mg4%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.23 mg20%
- Vitamin B60.05 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.09 mcg4%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium3 mcg4%
- Copper0.08 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.66 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.79 g → 3 g · nearest 0.5 g
- Cholesterol15 mg → 15 mg · nearest 5 mg
- Sodium88.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars23.4 g → 23 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.738 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat24% of calories
- Carbohydrate67% of calories
Questions about Chocolate Frozen Yogurt Cone
How many calories are in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone has 180 calories per 1 cone (125 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone has 4 g of protein per 1 cone (125 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705459.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.