Frozen Yogurt
200 calories per 1 small ice cream cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small ice cream cup (160 g)% Daily Value
- Calories200 kcal
- Total Fat6 g7%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium100 mg4%
- Total Carbohydrate35 g13%
- Dietary Fiber0 g0%
- Total Sugars32 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium160 mg10%
- Iron0.7 mg4%
- Potassium250 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.29 mg20%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.11 mcg4%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.76 g → 6 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Cholesterol20.8 mg → 20 mg · nearest 5 mg
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate34.6 g → 35 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars31.9 g → 32 g · nearest 1 g
- Protein4.8 g → 5 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium160 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.736 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat26% of calories
- Carbohydrate68% of calories
Questions about Frozen Yogurt
How many calories are in Frozen Yogurt?
Frozen Yogurt has 200 calories per 1 small ice cream cup (160 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Yogurt?
Frozen Yogurt has 5 g of protein per 1 small ice cream cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705451.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
For information only. Check the sources before printing a label.