Frozen Yogurt Waffle Cone, Vanilla
360 calories per 1 cone (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cone (255 g)% Daily Value
- Calories360 kcal
- Total Fat9 g12%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium200 mg9%
- Total Carbohydrate64 g23%
- Dietary Fiber0 g1%
- Total Sugars52 g
- Added Sugars—
- Protein8 g
- Vitamin D0.3 mcg2%
- Calcium250 mg20%
- Iron1.8 mg10%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.49 mg40%
- Vitamin B60.1 mg6%
- Folate45 mcg DFE10%
- Vitamin B120.18 mcg8%
- Phosphorus230 mg20%
- Magnesium30 mg6%
- Zinc0.8 mg8%
- Selenium5 mcg10%
- Copper0.06 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories365 kcal → 360 kcal · nearest 10 kcal
- Total Fat9.21 g → 9 g · nearest 1 g
- Saturated Fat5.67 g → 6 g · nearest 1 g
- Cholesterol30.6 mg → 30 mg · nearest 5 mg
- Sodium196 mg → 200 mg · nearest 10 mg
- Total Carbohydrate64.5 g → 64 g · nearest 1 g
- Dietary Fiber0.255 g → 0 g · shown as 0
- Total Sugars51.7 g → 52 g · nearest 1 g
- Protein8.39 g → 8 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium247 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium395 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Yogurt Waffle Cone in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat23% of calories
- Carbohydrate71% of calories
Questions about Frozen Yogurt Waffle Cone
How many calories are in Frozen Yogurt Waffle Cone?
Frozen Yogurt Waffle Cone, Vanilla has 360 calories per 1 cone (255 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Yogurt Waffle Cone?
Frozen Yogurt Waffle Cone, Vanilla has 8 g of protein per 1 cone (255 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705461.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.