Chicken or Turkey with Potatoes, Dark Vegetables, and Cream Sauce
320 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories320 kcal
- Total Fat18 g23%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium860 mg37%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g13%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron0.9 mg4%
- Potassium550 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin A200 mcg RAE20%
- Vitamin C16 mg20%
- Vitamin E3.2 mg20%
- Vitamin K47 mcg40%
- Thiamin0.16 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.41 mg25%
- Folate30 mcg DFE6%
- Vitamin B120.23 mcg10%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium10 mcg20%
- Copper0.22 mg25%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories318 kcal → 320 kcal · nearest 10 kcal
- Total Fat17.9 g → 18 g · nearest 1 g
- Saturated Fat2.99 g → 3 g · nearest 0.5 g
- Cholesterol35.3 mg → 35 mg · nearest 5 mg
- Sodium862 mg → 860 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber3.53 g → 4 g · nearest 1 g
- Total Sugars3.25 g → 3 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0.252 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.882 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium554 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat51% of calories
- Carbohydrate35% of calories
Questions about Chicken or Turkey with Potatoes
How many calories are in Chicken or Turkey with Potatoes?
Chicken or Turkey with Potatoes, Dark Vegetables, and Cream Sauce has 320 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Potatoes?
Chicken or Turkey with Potatoes, Dark Vegetables, and Cream Sauce has 12 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706671.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Potatoes, Dark Vegetables, and Gravy
- Chicken or Turkey with Potatoes, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Rice and Dark Vegetables, No Sauce
- Chicken or Turkey with Rice and Vegetables in Cheese Sauce
- Chicken or Turkey with Rice and Vegetables in Cream Sauce
- Chicken or Turkey with Rice and Vegetables in Gravy
- Chicken or Turkey with Rice and Vegetables in Tomato Sauce
- Chicken or Turkey with Rice and Vegetables, No Sauce
- Chicken or Turkey with Rice, Corn, Cheese, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce
For information only. Check the sources before printing a label.