Brown Rice with Vegetables and Gravy
310 calories per 1 cup (292 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (292 g)% Daily Value
- Calories310 kcal
- Total Fat7 g10%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium620 mg27%
- Total Carbohydrate53 g19%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium260 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E1.3 mg8%
- Vitamin K17 mcg15%
- Thiamin0.35 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.26 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus210 mg15%
- Magnesium80 mg20%
- Zinc1.5 mg15%
- Selenium10 mcg20%
- Copper0.23 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat7.48 g → 7 g · nearest 1 g
- Saturated Fat1.42 g → 1.5 g · nearest 0.5 g
- Cholesterol2.92 mg → 5 mg · nearest 5 mg
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate53.1 g → 53 g · nearest 1 g
- Dietary Fiber4.96 g → 5 g · nearest 1 g
- Total Sugars2.22 g → 2 g · nearest 1 g
- Protein6.54 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat22% of calories
- Carbohydrate69% of calories
Questions about Brown Rice with Vegetables and Gravy
How many calories are in Brown Rice with Vegetables and Gravy?
Brown Rice with Vegetables and Gravy has 310 calories per 1 cup (292 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Vegetables and Gravy?
Brown Rice with Vegetables and Gravy has 7 g of protein per 1 cup (292 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709122.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Brown Rice with Vegetables and Gravy, Fat Added
- Brown Rice with Vegetables and Gravy, No Added Fat
- Brown Rice with Vegetables in Cheese or Cream Sauce
- Brown Rice with Vegetables in Cheese or Cream Sauce, Fat Added
- Brown Rice with Vegetables in Cheese or Cream Sauce, No Added Fat
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For information only. Check the sources before printing a label.