Brown Rice with Gravy
200 calories per 1 serving, quantity not specified (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (178 g)% Daily Value
- Calories200 kcal
- Total Fat5 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium450 mg20%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium130 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg2%
- Thiamin0.23 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.17 mg10%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium7 mcg15%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.48 g → 5 g · nearest 1 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Cholesterol1.78 mg → 0 mg · shown as 0
- Sodium449 mg → 450 mg · nearest 10 mg
- Total Carbohydrate34.3 g → 34 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars0.445 g → 0 g · shown as 0
- Protein3.76 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.748 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat24% of calories
- Carbohydrate68% of calories
Questions about Brown Rice with Gravy
How many calories are in Brown Rice with Gravy?
Brown Rice with Gravy has 200 calories per 1 serving, quantity not specified (178 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Gravy?
Brown Rice with Gravy has 4 g of protein per 1 serving, quantity not specified (178 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709104.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.