Brown Rice with Peas and Carrots
170 calories per 1 serving, quantity not specified (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (142 g)% Daily Value
- Calories170 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium140 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E0.8 mg6%
- Vitamin K9 mcg8%
- Thiamin0.24 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium7 mcg10%
- Copper0.14 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 170 kcal · nearest 10 kcal
- Total Fat3.78 g → 4 g · nearest 0.5 g
- Saturated Fat0.64 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium277 mg → 280 mg · nearest 10 mg
- Total Carbohydrate31.2 g → 31 g · nearest 1 g
- Dietary Fiber2.84 g → 3 g · nearest 1 g
- Total Sugars1.53 g → 2 g · nearest 1 g
- Protein3.88 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.909 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium141 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat19% of calories
- Carbohydrate71% of calories
Questions about Brown Rice with Peas and Carrots
How many calories are in Brown Rice with Peas and Carrots?
Brown Rice with Peas and Carrots has 170 calories per 1 serving, quantity not specified (142 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Peas and Carrots?
Brown Rice with Peas and Carrots has 4 g of protein per 1 serving, quantity not specified (142 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709046.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.