Brown Rice with Gravy, No Added Fat
240 calories per 1 cup (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (237 g)% Daily Value
- Calories240 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium610 mg26%
- Total Carbohydrate46 g17%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium170 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.32 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.22 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium65 mg15%
- Zinc1.2 mg10%
- Selenium10 mcg20%
- Copper0.19 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories239 kcal → 240 kcal · nearest 10 kcal
- Total Fat3.41 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.875 g → 1 g · nearest 0.5 g
- Cholesterol2.37 mg → 0 mg · nearest 5 mg
- Sodium607 mg → 610 mg · nearest 10 mg
- Total Carbohydrate46.5 g → 46 g · nearest 1 g
- Dietary Fiber2.84 g → 3 g · nearest 1 g
- Total Sugars0.616 g → 1 g · nearest 1 g
- Protein5.07 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.995 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium173 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat13% of calories
- Carbohydrate78% of calories
Questions about Brown Rice with Gravy
How many calories are in Brown Rice with Gravy?
Brown Rice with Gravy, No Added Fat has 240 calories per 1 cup (237 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Gravy?
Brown Rice with Gravy, No Added Fat has 5 g of protein per 1 cup (237 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709105.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.