Broccoli, Cooked (Ingredient)
10 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg0%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C19 mg20%
- Vitamin E0.04 mg0%
- Vitamin K24 mcg20%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.01 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories9.43 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0805 g → 0 g · shown as 0
- Saturated Fat0.00943 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.74 mg → 10 mg · nearest 5 mg
- Total Carbohydrate1.5 g → 2 g · nearest 1 g
- Dietary Fiber0.575 g → 1 g · nearest 1 g
- Total Sugars0.336 g → 0 g · shown as 0
- Protein0.616 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.166 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.7 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat8% of calories
- Carbohydrate64% of calories
Questions about Broccoli
How many calories are in Broccoli?
Broccoli, Cooked (Ingredient) has 10 calories per 1 fl oz (23 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli?
Broccoli, Cooked (Ingredient) has 1 g of protein per 1 fl oz (23 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710792.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
- Brown Rice, Cooked (Ingredient)
- Cabbage, Cooked (Ingredient)
- Carrots, Cooked (Ingredient)
- Cauliflower, Cooked (Ingredient)
- Celery, Cooked (Ingredient)
- Cheese (Sandwich Ingredient)
- Cheese and Queso (Ingredient)
- Cheese Sauce (for use with vegetables)
- Chicken (for use with vegetables)
- Chicken (Recipe Ingredient)
For information only. Check the sources before printing a label.