Boysenberries, Frozen, Unsweetened
70 calories per 1 cup, unthawed (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, unthawed (132 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate16 g6%
- Dietary Fiber7 g25%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.1 mg6%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E1.1 mg8%
- Vitamin K10 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus40 mg2%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.11 mg10%
- Manganese0.72 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.343 g → 0 g · shown as 0
- Saturated Fat0.0119 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.32 mg → 0 mg · shown as 0
- Total Carbohydrate16.1 g → 16 g · nearest 1 g
- Dietary Fiber7 g → 7 g · nearest 1 g
- Total Sugars9.09 g → 9 g · nearest 1 g
- Protein1.45 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat5% of calories
- Carbohydrate98% of calories
Questions about Boysenberries
How many calories are in Boysenberries?
Boysenberries, Frozen, Unsweetened has 70 calories per 1 cup, unthawed (132 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boysenberries?
Boysenberries, Frozen, Unsweetened has 1 g of protein per 1 cup, unthawed (132 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171713.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.