Canned Blueberries, Heavy Syrup
230 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories230 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate56 g21%
- Dietary Fiber4 g15%
- Total Sugars52 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E1 mg6%
- Vitamin K16 mcg15%
- Thiamin0.09 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.14 mg15%
- Manganese0.52 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.845 g → 1 g · nearest 0.5 g
- Saturated Fat0.0691 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.68 mg → 10 mg · nearest 5 mg
- Total Carbohydrate56.5 g → 56 g · nearest 1 g
- Dietary Fiber4.1 g → 4 g · nearest 1 g
- Total Sugars52.4 g → 52 g · nearest 1 g
- Protein1.66 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.845 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium102 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat3% of calories
- Carbohydrate100% of calories
Questions about Canned Blueberries
How many calories are in Canned Blueberries?
Canned Blueberries, Heavy Syrup has 230 calories per 1 cup (256 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Blueberries?
Canned Blueberries, Heavy Syrup has 2 g of protein per 1 cup (256 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173948.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Canned Cranberry Sauce, Sweetened
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- Canned Pear Nectar
- Canned Pears in Extra Light Syrup
- Canned Pears in Fruit Juice
For information only. Check the sources before printing a label.