Canned Mandarin Oranges in Light Syrup
150 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate41 g15%
- Dietary Fiber2 g6%
- Total Sugars39 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C50 mg60%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.08 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.252 g → 0 g · shown as 0
- Saturated Fat0.0302 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.1 mg → 15 mg · nearest 5 mg
- Total Carbohydrate40.8 g → 41 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars39 g → 39 g · nearest 1 g
- Protein1.13 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.932 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Mandarin Oranges in Light Syrup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Canned Mandarin Oranges in Light Syrup
How many calories are in Canned Mandarin Oranges in Light Syrup?
Canned Mandarin Oranges in Light Syrup has 150 calories per 1 cup (252 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Mandarin Oranges in Light Syrup?
Canned Mandarin Oranges in Light Syrup has 1 g of protein per 1 cup (252 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169924.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.