Canned Apricots, Juice Pack, with Skin
120 calories per 1 cup, halves (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves (244 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate30 g11%
- Dietary Fiber4 g14%
- Total Sugars26 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A210 mcg RAE25%
- Vitamin C12 mg15%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.13 mg15%
- Manganese0.13 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.0976 g → 0 g · shown as 0
- Saturated Fat0.00732 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.76 mg → 10 mg · nearest 5 mg
- Total Carbohydrate30.1 g → 30 g · nearest 1 g
- Dietary Fiber3.9 g → 4 g · nearest 1 g
- Total Sugars26.2 g → 26 g · nearest 1 g
- Protein1.54 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.732 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Apricots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Canned Apricots
How many calories are in Canned Apricots?
Canned Apricots, Juice Pack, with Skin has 120 calories per 1 cup, halves (244 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Apricots?
Canned Apricots, Juice Pack, with Skin has 2 g of protein per 1 cup, halves (244 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173937.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.