Blue Cheese Dressing
70 calories per 1 tablespoon (15.3 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (15.3 g)% Daily Value
- Calories70 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium100 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0.02 mcg0%
- Calcium10 mg0%
- Iron0.01 mg0%
- Potassium10 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K13 mcg10%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.03 mg0%
- Selenium0.2 mcg0%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.1 kcal → 70 kcal · nearest 10 kcal
- Total Fat7.82 g → 8 g · nearest 1 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Cholesterol4.74 mg → 5 mg · nearest 5 mg
- Sodium98.2 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0.73 g → 1 g · nearest 1 g
- Dietary Fiber0.0612 g → 0 g · shown as 0
- Total Sugars0.532 g → 1 g · nearest 1 g
- Protein0.21 g → 0 g · shown as 0
- Vitamin D0.0153 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.66 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0138 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium13.5 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat95% of calories
- Carbohydrate4% of calories
Questions about Blue Cheese Dressing
How many calories are in Blue Cheese Dressing?
Blue Cheese Dressing has 70 calories per 1 tablespoon (15.3 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Cheese Dressing?
Blue Cheese Dressing has 0 g of protein per 1 tablespoon (15.3 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710197.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More salad dressings and vegetable oils
For information only. Check the sources before printing a label.