Berry Crisp
USDA composition for berry crisp, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 570 kcal | 570 kcal | — | |
| Total Fat | 24.45 g | 24 g | 31% | |
| Saturated Fat | 11.95 g | 12 g | 60% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 57.5 mg | 60 mg | 19% | |
| Sodium | 297.5 mg | 300 mg | 13% | |
| Total Carbohydrate | 82 g | 82 g | 30% | |
| Dietary Fiber | 12.5 g | 13 g | 45% | |
| Total Sugars | 41.5 g | 42 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 8.525 g | 9 g | 17% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 75 mg | 80 mg | 6% | |
| Iron | 3.35 mg | 3.4 mg | 20% | |
| Potassium | 395 mg | 400 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 250 grams. 570 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 39% of berry crisp’s calories come from fat whether you weigh out 1 cubic inch or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with berry crisp?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.