Cheese Strudel
450 calories per 1 piece (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (125 g)% Daily Value
- Calories450 kcal
- Total Fat25 g32%
- Saturated Fat14 g69%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium240 mg10%
- Total Carbohydrate49 g18%
- Dietary Fiber1 g2%
- Total Sugars24 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium130 mg10%
- Iron0.4 mg2%
- Potassium130 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.04 mg2%
- Folate60 mcg DFE15%
- Vitamin B120.14 mcg6%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories448 kcal → 450 kcal · nearest 10 kcal
- Total Fat24.8 g → 25 g · nearest 1 g
- Saturated Fat13.8 g → 14 g · nearest 1 g
- Cholesterol75 mg → 75 mg · nearest 5 mg
- Sodium238 mg → 240 mg · nearest 10 mg
- Total Carbohydrate48.9 g → 49 g · nearest 1 g
- Dietary Fiber0.5 g → 1 g · nearest 1 g
- Total Sugars24.3 g → 24 g · nearest 1 g
- Protein7.31 g → 7 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.4 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Strudel in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat50% of calories
- Carbohydrate44% of calories
Questions about Cheese Strudel
How many calories are in Cheese Strudel?
Cheese Strudel has 450 calories per 1 piece (125 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Strudel?
Cheese Strudel has 7 g of protein per 1 piece (125 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708042.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.