Beets, Canned, Cooked with Fat
USDA composition for beets, canned, cooked with fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 92.75 kcal | 90 kcal | — | |
| Total Fat | 4.7075 g | 4.5 g | 6% | |
| Saturated Fat | 1.20575 g | 1 g | 6% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 3.5 mg | less than 5 milligrams | 1% | |
| Sodium | 344.75 mg | 340 mg | 15% | |
| Total Carbohydrate | 12.25 g | 12 g | 4% | |
| Dietary Fiber | 2.975 g | 3 g | 11% | |
| Total Sugars | 9.38 g | 9 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.5575 g | 2 g | 3% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 26.25 mg | 30 mg | 2% | |
| Iron | 3.0975 mg | 3.1 mg | 15% | |
| Potassium | 252 mg | 250 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 175 grams. 90 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 46% of beets, canned, cooked with fat’s calories come from fat whether you weigh out 1 slice or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.