Beets, Canned
70 calories per 1 cup (246 g), from USDA FoodData Central.
70
Calories
2 g
Protein
0 g
Total fat
18 g
Carbs
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate18 g6%
- Dietary Fiber3 g11%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.8 mg10%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg8%
- Vitamin B60.14 mg8%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus40 mg2%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium0.2 mcg0%
- Copper0.11 mg10%
- Manganese1.01 mg45%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.221 g → 0 g · shown as 0
- Saturated Fat0.0271 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium352 mg → 350 mg · nearest 10 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber2.95 g → 3 g · nearest 1 g
- Total Sugars16.1 g → 16 g · nearest 1 g
- Protein1.8 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium391 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat3% of calories
- Carbohydrate95% of calories
Questions about Beets
How many calories are in Beets?
Beets, Canned has 70 calories per 1 cup (246 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beets?
Beets, Canned has 2 g of protein per 1 cup (246 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169147.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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