Bitter Gourd, Boiled
USDA composition for bitter gourd, boiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 11.78 kcal | 10 kcal | — | |
| Total Fat | 0.1116 g | 0 g | 0% | |
| Saturated Fat | 0.00868 g | 0 g | 0% | |
| Trans Fat | 0 g | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 3.72 mg | 0 mg | 0% | |
| Total Carbohydrate | 2.6784 g | 3 g | 1% | |
| Dietary Fiber | 1.24 g | 1 g | 4% | |
| Total Sugars | 1.209 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 0.5208 g | less than 1g | 1% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 5.58 mg | 10 mg | 0% | |
| Iron | 0.2356 mg | 0.2 mg | 2% | |
| Potassium | 197.78 mg | 200 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing cup (1/2" pieces), 62 grams. 10 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 9% of bitter gourd, boiled’s calories come from fat whether you weigh out cup (1/2" pieces) or cup (1/2" pieces).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.