Beets, Raw
40 calories per 1 serving (85 g), from USDA FoodData Central.
40
Calories
1 g
Protein
0 g
Total fat
7 g
Carbs
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium95 mg4%
- Total Carbohydrate7 g3%
- Dietary Fiber3 g9%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium290 mg6%
- Vitamin C4 mg4%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Copper0.14 mg15%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.9 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.257 g → 0 g · shown as 0
- Sodium95.2 mg → 95 mg · nearest 5 mg
- Total Carbohydrate7.47 g → 7 g · nearest 1 g
- Dietary Fiber2.65 g → 3 g · nearest 1 g
- Total Sugars4.34 g → 4 g · nearest 1 g
- Protein1.44 g → 1 g · nearest 1 g
- Calcium11.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.364 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium291 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate79% of calories
Questions about Beets
How many calories are in Beets?
Beets, Raw has 40 calories per 1 serving (85 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beets?
Beets, Raw has 1 g of protein per 1 serving (85 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2685576.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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