Beef Ribeye Steak, Boneless, Choice, Raw
290 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories290 kcal
- Total Fat23 g29%
- Saturated Fat9 g45%
- Trans Fat1 g
- Cholesterol70 mg24%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium5 mg0%
- Iron1.9 mg10%
- Potassium330 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat0.5 g
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc4.6 mg40%
- Copper0.05 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat22.8 g → 23 g · nearest 1 g
- Saturated Fat9.09 g → 9 g · nearest 1 g
- Trans Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol71.5 mg → 70 mg · nearest 5 mg
- Sodium48.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein21.3 g → 21 g · nearest 1 g
- Calcium4.75 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Beef Ribeye Steak
How many calories are in Beef Ribeye Steak?
Beef Ribeye Steak, Boneless, Choice, Raw has 290 calories per 1 serving (114 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Ribeye Steak?
Beef Ribeye Steak, Boneless, Choice, Raw has 21 g of protein per 1 serving (114 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2646172.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.