Beef NY Strip Steak, Raw
220 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat—
- Trans Fat—
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium370 mg8%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc3.7 mg35%
- Copper0.05 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Cholesterol65.7 mg → 65 mg · nearest 5 mg
- Sodium49.1 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.252 g → 0 g · shown as 0
- Protein24.3 g → 24 g · nearest 1 g
- Calcium5.75 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Beef NY Strip Steak
How many calories are in Beef NY Strip Steak?
Beef NY Strip Steak, Raw has 220 calories per 1 serving (114 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef NY Strip Steak?
Beef NY Strip Steak, Raw has 24 g of protein per 1 serving (114 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727572.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.