Beef Chuck Under Blade Steak, Boneless, Choice, Braised
240 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories240 kcal
- Total Fat16 g21%
- Saturated Fat7 g33%
- Trans Fat1 g
- Cholesterol85 mg28%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium230 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.26 mg15%
- Folate5 mcg DFE2%
- Vitamin B122.76 mcg120%
- Pantothenic Acid0.6 mg10%
- Phosphorus160 mg10%
- Magnesium15 mg4%
- Zinc8.1 mg70%
- Selenium27 mcg50%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat6.52 g → 7 g · nearest 1 g
- Trans Fat0.911 g → 1 g · nearest 0.5 g
- Cholesterol83.3 mg → 85 mg · nearest 5 mg
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.5 g → 23 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Under Blade Steak
How many calories are in Beef Chuck Under Blade Steak?
Beef Chuck Under Blade Steak, Boneless, Choice, Braised has 240 calories per 1 oz (85 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Steak?
Beef Chuck Under Blade Steak, Boneless, Choice, Braised has 23 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.