Beef Chuck Eye Country-Style Ribs, Boneless, Choice, Braised
680 calories per 1 piece (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (224 g)% Daily Value
- Calories680 kcal
- Total Fat48 g62%
- Saturated Fat21 g104%
- Trans Fat3 g
- Cholesterol215 mg72%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein61 g
- Vitamin D0.4 mcg2%
- Calcium40 mg2%
- Iron5.6 mg30%
- Potassium540 mg10%
- Monounsaturated fat23 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.47 mg35%
- Vitamin B60.6 mg35%
- Folate15 mcg DFE4%
- Vitamin B126.99 mcg290%
- Pantothenic Acid1.5 mg30%
- Phosphorus380 mg30%
- Magnesium35 mg8%
- Zinc20 mg180%
- Selenium71 mcg130%
- Copper0.22 mg25%
- Manganese0.03 mg2%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories679 kcal → 680 kcal · nearest 10 kcal
- Total Fat48.3 g → 48 g · nearest 1 g
- Saturated Fat20.8 g → 21 g · nearest 1 g
- Trans Fat2.99 g → 3 g · nearest 0.5 g
- Cholesterol215 mg → 215 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein60.8 g → 61 g · nearest 1 g
- Vitamin D0.448 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.62 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium540 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Country-Style Ribs
How many calories are in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, Choice, Braised has 680 calories per 1 piece (224 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, Choice, Braised has 61 g of protein per 1 piece (224 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170829.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.