Beef and Macaroni with Cheese Sauce
420 calories per 1 serving, quantity not specified (307 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (307 g)% Daily Value
- Calories420 kcal
- Total Fat17 g21%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium1,210 mg53%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g5%
- Total Sugars5 g
- Added Sugars—
- Protein28 g
- Vitamin D0.6 mcg4%
- Calcium150 mg10%
- Iron3.2 mg20%
- Potassium430 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.37 mg30%
- Riboflavin0.4 mg30%
- Vitamin B60.35 mg20%
- Folate125 mcg DFE30%
- Vitamin B122.24 mcg90%
- Phosphorus320 mg25%
- Magnesium50 mg10%
- Zinc5.6 mg50%
- Selenium45 mcg80%
- Copper0.2 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories421 kcal → 420 kcal · nearest 10 kcal
- Total Fat16.6 g → 17 g · nearest 1 g
- Saturated Fat6.68 g → 7 g · nearest 1 g
- Cholesterol73.7 mg → 75 mg · nearest 5 mg
- Sodium1,209.58 mg → 1,210 mg · nearest 10 mg
- Total Carbohydrate37.6 g → 38 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Total Sugars4.61 g → 5 g · nearest 1 g
- Protein28 g → 28 g · nearest 1 g
- Vitamin D0.614 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium154 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.22 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium433 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Macaroni with Cheese Sauce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat36% of calories
- Carbohydrate36% of calories
Questions about Beef and Macaroni with Cheese Sauce
How many calories are in Beef and Macaroni with Cheese Sauce?
Beef and Macaroni with Cheese Sauce has 420 calories per 1 serving, quantity not specified (307 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Macaroni with Cheese Sauce?
Beef and Macaroni with Cheese Sauce has 28 g of protein per 1 serving, quantity not specified (307 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706481.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Noodles
- Beef and Noodles in Cream Sauce
- Beef and Noodles in Tomato Sauce
- Beef and Noodles with Gravy
- Beef and Noodles with Mushroom Sauce
- Beef and Noodles with Vegetables and Gravy
- Beef and Noodles with Vegetables and Gravy (No Dark Greens)
- Beef and Noodles with Vegetables and Mushroom Sauce
- Beef and Noodles with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Noodles with Vegetables and Tomato Sauce
For information only. Check the sources before printing a label.