Beans, Canned, Prepared with Fat (Type Unspecified)
340 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories340 kcal
- Total Fat13 g16%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium580 mg25%
- Total Carbohydrate45 g16%
- Dietary Fiber15 g53%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron4.5 mg25%
- Potassium820 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E3.8 mg25%
- Vitamin K17 mcg15%
- Thiamin0.2 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.32 mg20%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus280 mg20%
- Magnesium95 mg25%
- Zinc1.6 mg15%
- Selenium9 mcg15%
- Copper0.49 mg50%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories342 kcal → 340 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat1.8 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium575 mg → 580 mg · nearest 10 mg
- Total Carbohydrate44.6 g → 45 g · nearest 1 g
- Dietary Fiber14.8 g → 15 g · nearest 1 g
- Total Sugars2.42 g → 2 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium128 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron4.53 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium816 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat33% of calories
- Carbohydrate52% of calories
Questions about Beans
How many calories are in Beans?
Beans, Canned, Prepared with Fat (Type Unspecified) has 340 calories per 1 cup (185 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans?
Beans, Canned, Prepared with Fat (Type Unspecified) has 14 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707350.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Beans, Canned, Prepared without Fat (Type Unspecified)
- Beans, Dried, Cooked with Fat (Type Unspecified)
- Beans, Dried, Cooked without Fat (Type Unspecified)
- Beans, Not Further Specified
- Black Beans with Meat
- Black Beans, Canned, No Fat Added
- Black Beans, Canned, Reduced Sodium
- Black Beans, Canned, with Fat Added
- Black Beans, Cooked from Dried, No Fat Added
- Black Beans, Cooked from Dried, with Fat
For information only. Check the sources before printing a label.