Beans, Not Further Specified
350 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories350 kcal
- Total Fat13 g17%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate44 g16%
- Dietary Fiber15 g55%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.6 mg20%
- Potassium710 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E3.9 mg25%
- Vitamin K18 mcg15%
- Thiamin0.33 mg30%
- Riboflavin0.1 mg8%
- Vitamin B60.31 mg20%
- Folate270 mcg DFE70%
- Vitamin B120 mcg0%
- Phosphorus250 mg20%
- Magnesium95 mg20%
- Zinc1.7 mg15%
- Selenium9 mcg15%
- Copper0.37 mg40%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories350 kcal → 350 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium401 mg → 400 mg · nearest 10 mg
- Total Carbohydrate44 g → 44 g · nearest 1 g
- Dietary Fiber15.4 g → 15 g · nearest 1 g
- Total Sugars0.574 g → 1 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.63 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium714 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat34% of calories
- Carbohydrate50% of calories
Questions about Beans
How many calories are in Beans?
Beans, Not Further Specified has 350 calories per 1 cup (185 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans?
Beans, Not Further Specified has 15 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707347.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Black Beans with Meat
- Black Beans, Canned, No Fat Added
- Black Beans, Canned, Reduced Sodium
- Black Beans, Canned, with Fat Added
- Black Beans, Cooked from Dried, No Fat Added
- Black Beans, Cooked from Dried, with Fat
- Black Beans, Not Further Specified
- Black Beans, Restaurant-Style
- Black-Eyed Peas
- Black-Eyed Peas, Cooked from Dried
For information only. Check the sources before printing a label.