Black Beans, Canned, Reduced Sodium
330 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories330 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate43 g16%
- Dietary Fiber18 g65%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron5 mg30%
- Potassium810 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E3.6 mg25%
- Vitamin K16 mcg15%
- Thiamin0.35 mg30%
- Riboflavin0.3 mg25%
- Vitamin B60.14 mg8%
- Folate150 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus280 mg25%
- Magnesium95 mg20%
- Zinc1.4 mg15%
- Selenium3 mcg6%
- Copper0.5 mg60%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories329 kcal → 330 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium361 mg → 360 mg · nearest 10 mg
- Total Carbohydrate43.3 g → 43 g · nearest 1 g
- Dietary Fiber18.1 g → 18 g · nearest 1 g
- Total Sugars0.611 g → 1 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium92.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron5 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium807 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat30% of calories
- Carbohydrate53% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Canned, Reduced Sodium has 330 calories per 1 cup (185 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Canned, Reduced Sodium has 16 g of protein per 1 cup (185 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707364.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Black Beans, Canned, with Fat Added
- Black Beans, Cooked from Dried, No Fat Added
- Black Beans, Cooked from Dried, with Fat
- Black Beans, Not Further Specified
- Black Beans, Restaurant-Style
- Black-Eyed Peas
- Black-Eyed Peas, Cooked from Dried
- Chickpeas
- Chickpeas, Canned, No Added Fat
- Chickpeas, Canned, Reduced Sodium
For information only. Check the sources before printing a label.