Beans, Dried, Cooked without Fat (Type Unspecified)
100 calories per 1 oz dry, yield after cooking (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz dry, yield after cooking (70 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate18 g6%
- Dietary Fiber6 g22%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.12 mg8%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.3 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.434 g → 0 g · shown as 0
- Saturated Fat0.0952 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium162 mg → 160 mg · nearest 10 mg
- Total Carbohydrate17.8 g → 18 g · nearest 1 g
- Dietary Fiber6.23 g → 6 g · nearest 1 g
- Total Sugars0.231 g → 0 g · shown as 0
- Protein6.24 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium289 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat4% of calories
- Carbohydrate73% of calories
Questions about Beans
How many calories are in Beans?
Beans, Dried, Cooked without Fat (Type Unspecified) has 100 calories per 1 oz dry, yield after cooking (70 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans?
Beans, Dried, Cooked without Fat (Type Unspecified) has 6 g of protein per 1 oz dry, yield after cooking (70 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707349.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Beans, Not Further Specified
- Black Beans with Meat
- Black Beans, Canned, No Fat Added
- Black Beans, Canned, Reduced Sodium
- Black Beans, Canned, with Fat Added
- Black Beans, Cooked from Dried, No Fat Added
- Black Beans, Cooked from Dried, with Fat
- Black Beans, Not Further Specified
- Black Beans, Restaurant-Style
- Black-Eyed Peas
For information only. Check the sources before printing a label.