Bean and Ham Soup, Reduced Sodium, Canned
200 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories200 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium460 mg20%
- Total Carbohydrate33 g12%
- Dietary Fiber10 g35%
- Total Sugars8 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron2.5 mg15%
- Potassium390 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg2%
- Vitamin E1 mg6%
- Vitamin K12 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Folate70 mcg DFE20%
- Vitamin B120.07 mcg4%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium45 mg10%
- Zinc1.3 mg10%
- Selenium11 mcg20%
- Copper0.2 mg20%
- Manganese0.56 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat2.52 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.617 g → 0.5 g · nearest 0.5 g
- Cholesterol4.9 mg → 5 mg · nearest 5 mg
- Sodium458 mg → 460 mg · nearest 10 mg
- Total Carbohydrate33.5 g → 33 g · nearest 1 g
- Dietary Fiber9.8 g → 10 g · nearest 1 g
- Total Sugars7.77 g → 8 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium93.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.5 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium387 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat11% of calories
- Carbohydrate67% of calories
Questions about Bean and Ham Soup
How many calories are in Bean and Ham Soup?
Bean and Ham Soup, Reduced Sodium, Canned has 200 calories per 1 cup (245 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean and Ham Soup?
Bean and Ham Soup, Reduced Sodium, Canned has 10 g of protein per 1 cup (245 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.