Bean Dip, Original Flavor
45 calories per 1 tbsp (36 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (36 g)% Daily Value
- Calories45 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.07 mg8%
- Manganese0.12 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.33 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.19 g → 0 g · shown as 0
- Trans Fat0.00288 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium159 mg → 160 mg · nearest 10 mg
- Total Carbohydrate5.72 g → 6 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars0.356 g → 0 g · shown as 0
- Protein1.96 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.36 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.576 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat28% of calories
- Carbohydrate53% of calories
Questions about Bean Dip
How many calories are in Bean Dip?
Bean Dip, Original Flavor has 45 calories per 1 tbsp (36 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean Dip?
Bean Dip, Original Flavor has 2 g of protein per 1 tbsp (36 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171832.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.