Banana Bread, Homemade with Margarine
190 calories per 1 individual loaf (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual loaf (57 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium170 mg7%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg2%
- Thiamin0.1 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.09 mg6%
- Folate25 mcg DFE6%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium7 mcg15%
- Copper0.04 mg4%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.99 g → 6 g · nearest 1 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Cholesterol24.5 mg → 25 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate31.1 g → 31 g · nearest 1 g
- Dietary Fiber0.627 g → 1 g · nearest 1 g
- Protein2.45 g → 2 g · nearest 1 g
- Calcium12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.798 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium76.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat29% of calories
- Carbohydrate67% of calories
Questions about Banana Bread
How many calories are in Banana Bread?
Banana Bread, Homemade with Margarine has 190 calories per 1 individual loaf (57 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Banana Bread?
Banana Bread, Homemade with Margarine has 2 g of protein per 1 individual loaf (57 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174906.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.