Baked Beans, Canned, with Pork
270 calories per 1 cup (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (253 g)% Daily Value
- Calories270 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium1,050 mg46%
- Total Carbohydrate51 g18%
- Dietary Fiber14 g50%
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron4.3 mg25%
- Potassium780 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Thiamin0.13 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus270 mg20%
- Magnesium85 mg20%
- Zinc3.7 mg35%
- Selenium12 mcg20%
- Copper0.54 mg60%
- Manganese0.91 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories268 kcal → 270 kcal · nearest 10 kcal
- Total Fat3.92 g → 4 g · nearest 0.5 g
- Saturated Fat1.52 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol17.7 mg → 20 mg · nearest 5 mg
- Sodium1,047.42 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate50.6 g → 51 g · nearest 1 g
- Dietary Fiber13.9 g → 14 g · nearest 1 g
- Protein13.1 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium134 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron4.3 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium782 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat13% of calories
- Carbohydrate75% of calories
Questions about Baked Beans
How many calories are in Baked Beans?
Baked Beans, Canned, with Pork has 270 calories per 1 cup (253 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Beans?
Baked Beans, Canned, with Pork has 13 g of protein per 1 cup (253 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175185.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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