Black Turtle Beans, Dry
620 calories per 1 cup (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (184 g)% Daily Value
- Calories620 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate116 g42%
- Dietary Fiber29 g102%
- Total Sugars4 g
- Added Sugars—
- Protein39 g
- Vitamin D0 mcg0%
- Calcium290 mg25%
- Iron16 mg90%
- Potassium2,760 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K10 mcg8%
- Thiamin1.66 mg140%
- Riboflavin0.36 mg25%
- Vitamin B60.53 mg30%
- Folate815 mcg DFE200%
- Vitamin B120 mcg0%
- Pantothenic Acid1.7 mg35%
- Phosphorus810 mg60%
- Magnesium295 mg70%
- Zinc4 mg35%
- Selenium6 mcg10%
- Copper1.84 mg200%
- Manganese1.84 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories624 kcal → 620 kcal · nearest 10 kcal
- Total Fat1.66 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.427 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate116 g → 116 g · nearest 1 g
- Dietary Fiber28.5 g → 29 g · nearest 1 g
- Total Sugars3.9 g → 4 g · nearest 1 g
- Protein39.1 g → 39 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium294 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron16 mg → 16 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,760 mg → 2,760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black Turtle Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat2% of calories
- Carbohydrate75% of calories
Questions about Black Turtle Beans
How many calories are in Black Turtle Beans?
Black Turtle Beans, Dry has 620 calories per 1 cup (184 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Turtle Beans?
Black Turtle Beans, Dry has 39 g of protein per 1 cup (184 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175186.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Black-Eyed Peas, Canned, Drained and Rinsed
- Black-Eyed Peas, Cooked, Salted
- Black-Eyed Peas, Dry
- Boiled Peanuts, Salted
- California Red Kidney Beans, Cooked
- California Red Kidney Beans, Cooked, Salted
- California Red Kidney Beans, Raw
- Canned Baked Beans, No Salt Added
- Cannellini Beans, Canned, Drained and Rinsed
- Cannellini Beans, Dry
For information only. Check the sources before printing a label.