Black Beans, Canned, Drained and Rinsed
150 calories per 1 serving (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (130 g)% Daily Value
- Calories150 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium280 mg12%
- Total Carbohydrate26 g9%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium60 mg4%
- Iron2.2 mg10%
- Potassium330 mg6%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc1 mg8%
- Copper0.44 mg50%
- Manganese0.43 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.65 g → 1.5 g · nearest 0.5 g
- Sodium283 mg → 280 mg · nearest 10 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Protein8.98 g → 9 g · nearest 1 g
- Calcium56.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.2 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat10% of calories
- Carbohydrate67% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Canned, Drained and Rinsed has 150 calories per 1 serving (130 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Canned, Drained and Rinsed has 9 g of protein per 1 serving (130 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2644285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More legumes and legume products
For information only. Check the sources before printing a label.