Black Beans, Raw
660 calories per 1 cup (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (194 g)% Daily Value
- Calories660 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate121 g44%
- Dietary Fiber30 g107%
- Total Sugars4 g
- Added Sugars—
- Protein42 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron9.7 mg50%
- Potassium2,880 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg10%
- Thiamin1.75 mg150%
- Riboflavin0.37 mg30%
- Vitamin B60.55 mg35%
- Folate860 mcg DFE220%
- Vitamin B120 mcg0%
- Pantothenic Acid1.7 mg35%
- Phosphorus680 mg50%
- Magnesium330 mg80%
- Zinc7.1 mg60%
- Selenium6 mcg10%
- Copper1.63 mg180%
- Manganese2.06 mg90%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories662 kcal → 660 kcal · nearest 10 kcal
- Total Fat2.75 g → 3 g · nearest 0.5 g
- Saturated Fat0.71 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.7 mg → 10 mg · nearest 5 mg
- Total Carbohydrate121 g → 121 g · nearest 1 g
- Dietary Fiber30.1 g → 30 g · nearest 1 g
- Total Sugars4.11 g → 4 g · nearest 1 g
- Protein41.9 g → 42 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium239 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron9.74 mg → 9.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,877.02 mg → 2,880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat4% of calories
- Carbohydrate73% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Raw has 660 calories per 1 cup (194 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Raw has 42 g of protein per 1 cup (194 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173734.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Black Turtle Beans, Canned
- Black Turtle Beans, Cooked
- Black Turtle Beans, Cooked, Salted
- Black Turtle Beans, Dry
- Black-Eyed Peas, Canned, Drained and Rinsed
- Black-Eyed Peas, Cooked, Salted
- Black-Eyed Peas, Dry
- Boiled Peanuts, Salted
- California Red Kidney Beans, Cooked
- California Red Kidney Beans, Cooked, Salted
For information only. Check the sources before printing a label.